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Nutritional Supplement Essentials
Since I was 18 years old I have been very intrigued with learning about nutritional supplements. To say that the supplement industry is confusing is an understatement! While I am a firm believer that...
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Cut Pain, Increase Gain
For the last 6 months I have been training hard, and staying consistent. I have been sticking to my workout schedule, and not missing a workout. I have been performing a 5 day on (Monday-Friday), 2 day...
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A Quick Guide to Static Stretching and My Fab Five Stretches
I recently read an article by ben Bruno on T-nation.com on static stretching. Ben was basically making a case that static stretching has it’s place in a strength & conditioning program. Like Ben,...
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5 Pillars of Health
Starting an exercise program and cleaning up your eating is a good start to improving your overall health. To experience optimal health, you need to focus on a little more. Here are 5 fundamentals to...
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Overcoming Injury: A Setup for a Comeback
Just a week ago, on June 2nd, I underwent surgery on my right hip. Here is what they did: • Cleaned up the labrum. They were not able to repair it totally since it was so shredded. I may need...
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ALL ABOUT WOKROUT NUTRITION
Understanding what to eat before, during and after a workout can be confusing. Some experts say it is a critical component for anyone working out and others say to not worry about it so much. I think...
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